Diet and Weight loss
Anti-Oxidants
There is growing support for the theory that anti-oxidants help protect the body against ageing.
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Detox
a Patient's Perspective of a Detox program.
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Diet Dilemmas
In recent times there has been a resurgence of low carbohydrate diets that were popular in the 1970's. This
approach to weight loss was originally superseded by the emphasis on reducing high fat foods, as these were
assured to land straight on the waist line, and also cause heart disease.
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Drinking
Some amazing facts about water
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Farewell to Winter Flab
In winter is it easy to gain weight and not notice - woolly jumpers are quite forgiving! With summer,
the season of Speedos and bikinis fast approaching, take some easy steps to reduce the winter flab.
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Mid Afternoon Energy Slump
Mid afternoon fatigue is surprisingly common and contrary to popular belief coffee is not the best solution.
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Low GI
Low GI what to aim for.
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How Scales Lie!
While weight is easily measured, it is a poor indicator of nutrition status, especially during dieting
and after illness. More...
Is Low Fat or No Fat Really the Answer for Weight Loss?
With obesity on the rise in Australia, weight loss programs, supplements and low fat foods are a burgeoning industry.
While dietary changes and an appropriate exercise program are an essential part of any weight loss strategy, there may
be a number of underlying causes why you can't lose weight or keep it off.
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Tips for Fat Loss
A few simple tips to aide in fat loss
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Drinking Water
Are you drinking the amount of water you should every day?
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A Weight Loss Success Story
After 2 weeks the patient reported 4kg reduction in weight, as well as a significant reduction in bloating and reflux.
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What's a serve?
So you've been told to eat fives serves of vegetables a day, but what does that really mean?
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