Exercise and Fitness
Exercise Types
Exercise is something that everyone needs to regularly do, especially if it is suitable to
your particular needs. There are basically three types of exercise
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Fit to Garden
Gardening whilst a relaxing pastime can also be very hard on the body. This is not just the
extremes of digging out stumps and other rigorous activities but includes the simple activities
such as planting and weeding.
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Never Too Old to Exercise
You're never too old to live healthy. Changes in diet and the addition of exercise into your lifestyle
can make significant differences to your health and overall wellness.
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Swiss Balls
You may have noticed lately that a lot of people seem to be paying a disproportionate amount of time
to what seem to be very large beach balls. Well they are!
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Winter Warm-Up
As the weather cools down, our bodies tend to tighten up, that is why a special effort should be made to
exercise at the beginning of each day to loosen the body up and get our blood circulating as a way of
protecting ourselves against injury and to keep warm.
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Work, Rest & Play
Having treatment is the easy part, "you just turn up!" However, if you want to keep your body in good working
order, then you need to break your 24 hour day into work, rest and play.
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