Posture and Ergonomics
Bad Posture = Bad Habits
It is very difficult to enjoy any lasting relief from back pain without addressing its number one cause-poor posture. In order to improve your posture you must first recognise your bad posture habits. More...
Pain in the Car
We currently live in a society where large numbers of people spend a great deal of time behind the wheel of a car, truck, van, tractor or some form of construction/earth-moving machinery. More...
The Correct Bed and Pillow
There are no rules for the correct way to lie, it is best to lie in the most comfortable position. Stretching and moving freely in bed adds movement, and change of position through the resting period should be encouraged. More...
Good Circulation
Economy Class Syndrome is caused by sitting for long periods (such as on an international flight) with your knees bent too much. This impedes the normal circulation of blood to your feet and lower legs. More...
Sitting and Acupuncture
Sitting properly is very important, slouching in your chair, crossing your legs, sitting with a wallet in your back pocket, leaning forward on your elbows, tucking a leg beneath you and leaning backwards in chairs all contribute to hip and back problems. More...
The Slouched Posture
Slouch whilst sitting causes the weight of the arms, head and thorax to be thrust into the tissues of the upper and lower back. More...
Standing
The way we stand has a great impact on our spinal health. When people don't (or can't) stand up straight and move gracefully, more often than not it will be because of bad postural habits. More...