Snacks and Soups
Chicken soup
In many different cultures Chicken Soup has been offered as a cure all for many different ailments. This recipe combines the cooking methods of traditional Chinese and Jewish cultures. More...
Cream of Vegetable soup
Here are a few variations of of this simple recipe More...
Spicy Chick Pea Pate
The Chick pea is delicious, nutritious. high in fibre and packed with protein. More...
Spicy Lentil Soup
This hearty soup is delightfully spicy, delicious and nutritious! More...
Fiesta Salsa Dip
Perfect for entertaining or as a snack. More...
Fresh Tomato Soup
Fresh ripe tomatoes are the base for this simple soup. More...
Fuelling with fluids
Here are a few ideas to help keep the fluid and energy levels up in the summer months More...
Tarmari Seeds
A tasty and quick way to make seeds taste great is to toast them with Tamari or Soy sauce. More...
Veggie City Dip
Healthy and tasty, just add some water crackers More...