Stress and Anxiety
Insomnia - Naturopathic Solutions
If you suffer from insomnia, you know the problem all to well; the harder you try to fall asleep the more wide awake you become, or you
have no trouble falling asleep, you just wake up at 11.30, 1.00, 2.35 and 4.45.
More...
Insomnia
Do you have problems sleeping? Insomnia is a condition that involves either having trouble falling asleep or waking up frequently during the night. More...
Perfectionists can have Health Problems
Researchers developed a 45-item questionnaire, known as the Multidimensional Perfectionism Scale, to identify three different types
of perfectionists, which include:
More...
Stress
The word stress is used to describe both external events that make demands on us, and the internal responses they trigger. More...
Is Stress a problem?
If more than a few of the following symptoms have affected you recently, you may be under stress: More...
Stress and Acupuncture
Stress is more and more being seriously considered as a cause of preventable disease particularly when present with other factors such as impure water, food and air. More...
Stress and the Urban Environment
The stress response is as old as man itself. It is designed to keep us alive in dire circumstances. However, when it is sustained for long periods, it can cause diseases such as diabetes, heart disease, cancer and depression. More...
Shingles
Shingles (Herpes zoster) is a rash caused by the chicken pox virus and can be very painful. More...
Stiff Muscles
Most of us have noticed that whenever we are under greater than normal pressure to meet deadlines and handle tricky situations that our bodies tighten up. There are scientifically proven reasons why this happens. More...